Integrative Medicine at TruVida Health
Integrative medicine at TruVida Health combines conventional internal medicine with evidence informed supplements, nutrition, and mind body strategies. Our goal is not to replace standard care, but to enhance it in a thoughtful, safe way.
What Integrative Medicine Means Here
At TruVida Health, integrative care means:
- Starting with a medical evaluation and appropriate testing
- Using lifestyle and nutrition as first line tools when possible
- Adding targeted supplements when there is a clear rationale
- Avoiding fads and unproven “quick fixes”
We work to ensure every part of your plan makes medical sense and fits your daily life.
Personalized Supplement & Nutrition Plans
Supplements can be helpful when used correctly, but they are not risk free. Our team will:
- Review all vitamins, herbs, and over-the-counter products you already use
- Check for possible interactions with your prescriptions or medical conditions
- Order labs when needed to guide nutrient or hormone support
- Recommend brands and doses based on available evidence, not marketing
Examples of common focus areas include:
- Heart and vascular support
- Metabolic and blood sugar balance
- Gut health and digestion
- Inflammation and recovery
Lifestyle Based Medicine
Integrative medicine recognizes that daily habits often drive long term health. We help you build realistic changes in:
- Nutrition and meal planning
- Physical activity and movement
- Sleep quality and recovery
- Stress, resilience, and emotional wellbeing
When appropriate, we collaborate with health coaches, nutrition experts, and our integrative wellness services.
When Integrative Medicine May Help
You may benefit from an integrative visit if you:
- Feel “off” or fatigued despite normal basic labs
- Have multiple chronic conditions and medications
- Want to reduce your long-term cardiovascular risk
- Prefer a more proactive, preventive approach
- Want guidance on using supplements safely
Ready to take the next step with your health?
Schedule a primary care visit with TruVida Health in Lancaster today.