Integrative Health & Wellness Services
Acupuncture
Acupuncture uses thin, sterile needles at precise points on the body to support relaxation, pain relief, and overall balance in the body. Treatments are gentle, evidence-informed, and integrate your wellness plan.
Behavioral Health
Behavioral health services help you manage stress, mood, sleep, and everyday challenges that affect physical wellbeing. Care emphasizes practical skills, emotional resilience, and ongoing support in a welcoming clinical setting.
Biofeedback
Biofeedback and neurofeedback use sensors to show how your body or brain respond in real time. Guided training helps you build focus, calm your nervous system, sleep more restfully, and recover more effectively from daily stress.
Group Medical Visits
Group medical visits bring small groups of patients together for longer, interactive sessions led by a clinician. Each visit blends education, open discussion, and practical coaching in a supportive setting.
Health & Wellness
Health and wellness coaching turns your care plan into clear, everyday steps guided by a trained coach. Together, you set goals, track progress, and fine tune routines so they fit your real life over time.
Naturopathic Care
Naturopathic care focuses on prevention, nutrition, and safe natural therapies chosen with scientific evidence in mind. Each plan works alongside your medical care while supporting overall wellbeing over time.
Nutrition Counseling
Nutrition counseling focuses on how everyday food choices influence energy, metabolism, and cardiovascular health. Our team designs flexible meal plans that fit your preferences and support lasting results.
Weight Management
Weight management at TruVida Health looks beyond the scale to address metabolism, sleep, stress, and habits that shape body composition. The goal is steady progress and improved overall health through realistic change.
Not Sure Where to Start?
If you are unsure which service fits your needs, the TruVida Health team can help you sort through your symptoms, goals, and schedule. Contact our office with questions or to decide on the best next step for your care.